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Botanic Choice is proud to offer specially formulated, herbal supplements and natural remedies that are the freshest all-natural products available. Our rigorous quality control standards meet and frequently exceed (Food and Drug Administration) FDA guidelines. You can also search our Health News Index for some of the most up-to-date information on a variety of health issues. Our herbal supplements and natural remedies are backed by our researchers who monitor the latest nutritional and scientific advancements to develop the most effective and powerful formulas that you will only find here.

Focus on Food to Defeat Diabetes

By Suzanne Dixon, MPH, MS, RD

Healthnotes Newswire (November 13, 2008)—If the news that diabetes rates have nearly doubled in the US over the last decade has you worried, a new study on diet and diabetes risk may be just what the doctor ordered. This latest research suggests that following a healthy diet pattern is a positive way to reduce diabetes risk.

To read more, click here .

Exercise the Key to Speeding Back Surgery Recovery

By Maureen Williams, ND

Healthnotes Newswire (November 13, 2008)—For people who need lower back surgery for a slipped disc (also known as a prolapsed or herniated disc), the best post-surgical advice might be to get into a vigorous exercise program within a few weeks. A new review of the evidence concluded that people who started exercise programs, especially high-intensity programs, four to six weeks after surgery had less pain and disability than inactive people.

To read more, click here.

New Moms and Almost-Moms: Practice Pelvic Strengthening

By Kimberly Beauchamp, ND

Healthnotes Newswire (November 13, 2008)—Many women experience uncomfortable and inconvenient incontinence (involuntary urinary leakage) during and after pregnancy. A review of trials using pelvic floor-strengthening exercises (Kegels) found that pregnant women who do these exercises are less likely to experience incontinence, and Kegels can also help women who already have incontinence.

To read more, click here.

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These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician. Testimonials reflect one person's experience. Individual results may vary. Website prices subject to change without notice. All discounts herein are based upon catalog prices, and do not necessarily reflect, nor may they be combined with other discount offers in our catalogs and flyers.

Herbal Supplements andNatural Remedies

Focus on Food to Defeat Diabetes

Exercise the Key to Speeding Back Surgery Recovery

New Moms and Almost-Moms: Practice Pelvic Strengthening

Herbal Supplements and
Natural Remedies